Right this will come as a complete suprise to most of you but, I am unfit.

I know I'm unfit and after talking to Malcom in urbanology am really worried about my level of unfitness in relation to going snowbording in Cannada next year. What do you think would be better to get me in better shape for snowbaord, running, swimming, surfin or cycling??

I know I'm not going to be the only one out there with this problem, it's just I love just chillin with people rather than getting hot and sweaty in a gym. Andy wants me to mountin bike but he goes too fast, surfin would be good if the water was hotter, so think it could be running but am open to sugestions (within reason).

If it is running does anyone have a good wed site address for setting out how and when to run, you know the type of thing, jog for half an hour for the first two weeks three times a week then step it up. Any ideas?

Luv Susan x